The 5 Best Acupressure Mats of 2024, According to an Acupuncturist

Plus, acupressure mats are budget-friendly (our favorite is just under $26!). Bacharach cautions that acupressure mats should be avoided to treat sudden, acute conditions (like a sprain, strain, or broken bone), as well as for pregnant women and those with skin or heart diseases He says those with acupressure should consult a doctor before using. Once you’re clean, determine the size, material, spike density, and accessories that are best for you before choosing an acupressure mat.

What Should You Pay Attention To?

Dimension

Since you’ll be lying down, Bacharach says you want a mat that covers the specific areas you want to target. Larger sizes typically cover the upper and lower body, while smaller sizes are great for travel and targeting specific pain areas. Some models also come in extra-long lengths, like the Cxctxt Yoga Acupressure Mat , which we picked for tall people. As a general rule, find a mat that fits at least the length of your back.

Material

Most of the mats on this list are made of high-quality cotton and non-toxic plastic spikes. Bacharach says to look for cotton or linen for their breathability and durability. Many of the options we selected also feature firm foam padding for extra comfort and support. If you want to wash your acupressure mat regularly, look for an option with a removable, hand-washable cover.

Nail density

The mats on our list range from 8,000 to 12,000 lotus-shaped spikes, so choose a mat that fits your preferences. “The number of spikes affects the intensity of the pressure, and mats with more spikes tend to be denser, while those with fewer spikes can feel a bit softer,” Bacharach says.

Accessories

Many mats come with extra accessories like pillows, a carrying bag, or a storage strap for added support and comfort while traveling, so Bacharach says to think about which add-ons are important to you. A carrying bag and storage strap are especially great for travel, while a pillow or crescent wedge can add support and comfort to your head and back during a session.

How We Chose

To find the best acupressure mats for every preference, we have contributed Andi Breitowich including W H team consulted an acupuncturist to determine what sets the best acupressure mats apart from the rest. We also researched bestsellers and combed through extensive test ratings to narrow down our top picks. Every option on this list has something for everyone, whether you want something less intense or more affordable. Ready to relax and relieve tension? Read on to find the best acupressure mats for your specific needs.

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