‘I am an acupuncturist and I swear by this at-home remedy for stress and pain relief’

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If you prefer a holistic approach to relieving your pain, stress managementand to improve blood circulation, acupuncture should be on your radar. Why? It regulates the flow of energy (called qi) along pathways known as meridians. I is a traditional practice in Chinese medicine in which needles are directed at pressure points to help reset the body. White Entertainment Editor Amy Wilkinson after each of her eight acupuncture sessions, she felt moderate back pain relief. While she felt less pain, it didn’t relieve it completely, so it’s not a perfect solution. Poking with needles isn’t for everyone—fortunately, acupressure mats are available and can provide similar results at home.

Jamie BacharachA licensed acupuncturist, these mats can target pressure points to relieve muscle discomfort, reduce stress by stimulating endorphins, increase circulation to improve energy, and relaxation for better sleep. Typically, acupressure mats are created with hundreds of tiny plastic spikes that apply pressure to your muscles and skin, and people lie or stand on the mats, he says.

Best Acupressure Mats

Plus, acupressure mats are budget-friendly (our favorite is just under $26!). Bacharach recommends avoiding using acupressure mats to treat sudden acute conditions (like sprains, strains, or broken bones), as well as for pregnant women and people with skin or heart diseases You should consult a physician before use. Once you are clean, determine what size, material, spike density, and accessories are best for you before choosing an acupressure mat.

Things to Consider

Dimension

Since you’ll be lying down, Bacharach says you want a mat that covers the designated areas you want to target. Larger sizes typically cover the upper and lower body, while smaller sizes are great for traveling and targeting specific pain areas. Some models also come in extra-long lengths, like the Cxctxt Yoga Acupressure Mat , which is for taller people. As a general rule, find a mat that fits at least the length of your back.

Material

Most of the mats on this list are made of high-quality cotton and non-toxic plastic spikes. Bacharach says to look for cotton or linen for their breathability and durability. Many of the options we selected also feature firm foam padding for extra comfort and support. If you want to wash your acupressure mat regularly, look for an option with a removable, hand-washable cover.

Nail density

The mats on our list range from 8,000 to 12,000 lotus-shaped spikes, so choose a mat that fits your preferences. “The number of spikes affects the intensity of the pressure, and mats with more spikes tend to be firmer, while those with fewer spikes can feel a bit softer,” Bacharach says.

Accessories

Many mats come with extra accessories like pillows, a carrying bag, or a storage strap for added support and comfort while traveling, so Bacharach says to think about which add-ons are important to you. A carrying bag and storage strap are especially great for travel, while a pillow or crescent wedge can add support and comfort to your head and back during a session.

How We Chose

To find the best acupressure mats for all preferences White team including contributors Andi BreitowichWe consulted an acupuncturist to determine what sets the best acupressure mats apart from the rest. We also researched bestsellers and combed through extensive test ratings to narrow down our top picks. Each option on this list has something for everyone, whether you want something less intense or more affordable. Ready to relax and relieve tension? Read on to find the best acupressure mats for your specific needs.

Acupressure Mat and Pillow Set

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. In addition to being highly rated (and affordable!), Bacharach loves the durable design, thousands of spikes, accessible sizing, and effective support.

“Each plastic spike has 27 points and provides powerful stimulation to effectively treat muscle tension, back pain, headaches, and more,” Bacharach says.

Not impressed yet? The thick cotton and linen are breathable, while the plant-based eco foam provides ultimate comfort and medium support for frequent use. It’s available in large and extra-large sizes, so if you’re tall, you’re in luck!

The only downside? Testers say the pillow is flimsy, but we still think it adds support and enhances the overall experience.

Read more: Best Yoga Mats

Buy Now

Acupressure Mat and Pillow Set

amazon.com

$25.35

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Back and Neck Acupressure Mat

New to the acupressure game and not sure where to start? Bacharach says to opt for the Sivan Back and Neck Acupressure Mat because it has a slightly softer touch than other, denser mats. The thick, one-inch padding provides a nice contrast to the hard spikes to help support balance. Bacharach specifically recommends this mat for stress relief and sleep support.

We’re not sure of the exact spike density, but it does provide “thousands” of non-toxic plastic stimulation points for pain relief to help increase circulation. The mat and pillow are a bit wider than other options if you want extra space, and the removable cover is washable. We also found the durable materials to be built to withstand countless uses!

Buy Now

Back and Neck Acupressure Mat

amazon.com

$29.99

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Extra Long Yoga Acupressure Mat

If you tend to be taller than everyone else, this pick is extra-long at 47 inches (the longest we’ve seen!). Bacharach says there are more than 12,000 magnetic therapy points to add density and relaxation, and the durable design is built to last. The mat is firm, as it doesn’t have foam padding like other options on this list, but the base is still supportive for long periods of lying on.

Bacharach says a carrying bag makes this mat easy to transport, while an acupressure ball is especially great for those with plantar fasciitis. For context, using an acupressure ball can help calm inflammation, increase blood flow, and reduce tension for those with foot pain. Just be aware that this mat offers a stronger intensity due to the higher spike count, so it may feel overwhelming for first-timers.

Buy Now

Extra Long Yoga Acupressure Mat

amazon.com

$69.99

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Wellness Acupressure Mat

While long journeys can be tiring on the body, the Dakini Wellness Acupressure Mat makes a great travel companion. The three-piece set includes a compact mini mat for targeted relief and hard-to-reach areas, as well as a full-size mat and a four-inch pillow. With a total of 12,830 spikes, Bacharach says you can expect optimal stress relief and relaxation. Another bonus? The travel bag and carrying strap are handy for easy use and storage.

The mat is made from organic cotton, and Bacharach says the spikes are made from hypoallergenic, BPA-free plastic—meaning they don’t contain the chemical Bisphenol-A. Its simple design is great for anyone, but the high spike count might be too much for beginners.

Buy Now

Wellness Acupressure Mat

amazon.com

$49.95

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Acupressure Mat and Pillow Set

Whether you’re new to acupressure mats or just looking for a budget-friendly option, the SoulShell Acupressure Mat is ideal for pain relief and relaxation. The mat covers your neck and back for targeted relief, while 6,000 non-toxic plastic spikes gently (but effectively) relax your muscles and increase circulation with their large rounded tips, says Bacharach. The high-density foam also increases comfort for longer acupressure sessions.

The lightweight mat is great for on-the-go use thanks to its carrying case and compact neck pillow. Just be aware that if you’re an experienced user, the mat may not be dense enough due to its lower spike density.